Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift

Sep 7, 2010

An excerpt from Tom Forster's lecture at GAT, Body Shaping for Compulsory Bars

1:00

Technique Tuesday: Glide Kip

Nov 29, 2010



3:09

Shaping Exercises for Compulsory Bars

Oct 4, 2010



0:59

Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift

Sep 7, 2010



4:22

Technique Tuesday: Deciding Whether or not to Train an L-Grip

Sep 6, 2010



Meet Director Tom Forster on the Pikes Peak Cup

Nov 3, 2009



2010 Pikes Peak Cup

Sep 14, 2009



4:05

Technique Tuesday: Teaching a Back Flip to a Beginner

May 26, 2009