Meet Director Tom Forster on the Pikes Peak Cup

Nov 3, 2009

Tom Forster, owner and coach of Colorado Aerials Gymnastics, has been hosting the Pikes Peak Cup for the past 23 years. He talks about what makes this meet special.
More info on the 2010 Pikes Peak Cup

1:00

Technique Tuesday: Glide Kip

Nov 29, 2010



3:09

Shaping Exercises for Compulsory Bars

Oct 4, 2010



0:59

Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift

Sep 7, 2010



4:22

Technique Tuesday: Deciding Whether or not to Train an L-Grip

Sep 6, 2010



Meet Director Tom Forster on the Pikes Peak Cup

Nov 3, 2009



2010 Pikes Peak Cup

Sep 14, 2009



4:05

Technique Tuesday: Teaching a Back Flip to a Beginner

May 26, 2009