Check out weekly technique breakdowns by 3x NCAA champion Jason Nolf, presented by Athletes Ocean.
Parker Keckesien Footwork 101 | Technique Tuesday
Sep 30, 2025
The wrestling world rarely talks about advanced footwork — but Parker Keckeisen is changing that.
In this video, Parker - the 5x NCAA All-American and 2024 NCAA Champion breaks down a system every serious wrestler can use:
- 4 lanes of attack — the angles you can use to get to your opponent’s legs.
- 3 key footwork steps — the jab step, J-step, and hop step (+ bonus 4th step!)
This is world-class insight into how to move your feet with purpose, create angles, and turn opportunities into points.
Time Stamps:
00:00:00 - Intro
00:00:26 - White Board Lesson
00:02:24 - Jab Step
00:03:18 - J-Step
00:04:38 - Hop Step
00:05:11 - Footwork Examples
00:06:48 - BONUS: Swing Step
00:07:34 - Outro
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