picture of Technique Tuesday Presented By Athletes Ocean

Check out weekly technique breakdowns by 3x NCAA champion Jason Nolf, presented by Athletes Ocean.

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Nolf's ​​5 Favorite U20 Takedowns | Jason Nolf's Technique Tuesday

Sep 2, 2025

Technique Tuesday broken down by 3x NCAA Champion Jason Nolf.


In this video, Jason takes you inside three unforgettable U20 Worlds moments:

  • PJ Duke’s gold medal misdirections – the same attack 3 times.
  • Audrey Jimenez’s slick ankle pick – executed with perfect timing at the highest stage.
  • Cemal Bakir’s “Bump” – a one-of-a-kind move that stunned the wrestling world.


Time Stamps:

00:00:00 - Intro

00:00:08 - PJ’s Misdirections

00:05:49 - Audrey’s Ankle Pick

00:07:32 - “The Bump”

00:08:27 - Conclusion