Jason Nolf's Cradle Options from Head-Inside Singles

Aug 19, 2025

Penn State legend and 3x NCAA Champion Jason Nolf shows you three different cradle finishes when your opponent shoots a head-inside single.

Want to dive deeper? This clip is pulled straight from Jason’s full instructional, Winn Dixies in Scrambling, exclusively on Athletes Ocean.

• Watch The Full Instructional Here

Coaches, want to take your team to the next level?

• Learn About Teamspaces

6:29

Coleman Scott's Crackdown | Technique Tuesday

Dec 2, 2025



7:06

Brock Hardy Low Single Leg Attacks | Technique Tuesday

Nov 24, 2025



5:19

Basic Wrestling Drills - Jason Nolf | Technique Tuesday

Nov 10, 2025



6:10

Drake Ayala Single Leg Takedown | Technique Tuesday

Nov 3, 2025



6:58

Ridge Lovett Scrambling | Technique Tuesday

Oct 28, 2025



7:53

World Champ Stevan Micic | Technique Tuesday

Oct 21, 2025



7:33

AJ Ferrari's Fast Twitch Takedowns | Technique Tuesday

Oct 14, 2025



10:11

Vito Arujau: Scoring with Pressure | Technique Tuesday

Oct 7, 2025



7:59

Parker Keckesien Footwork 101 | Technique Tuesday

Sep 30, 2025



7:39

How Trent Hidlay Won Worlds with His Underhook | Technique Tuesday

Sep 24, 2025



6:32

Slickest Takedown of All Time? | David Carr Technique Tuesday

Sep 16, 2025



7:40

Levi Haines Breakdowns & Turns | Technique Tuesday

Sep 9, 2025



8:53

Nolf's ​​5 Favorite U20 Takedowns | Jason Nolf's Technique Tuesday

Sep 2, 2025



10:35

Jason Nolf's Cradle Options from Head-Inside Singles

Aug 19, 2025