Technique Tuesday: Teaching a Back Flip to a Beginner

May 26, 2009

Coach Tom Forster of the Colorado Aerials teaches a back flip to a non-gymnast in 3 steps. This was the very first Technique Tuesday video on gymnastike. Watch more gymnastics technique videos

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Technique Tuesday: Glide Kip

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Shaping Exercises for Compulsory Bars

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Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift

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Technique Tuesday: Deciding Whether or not to Train an L-Grip

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Meet Director Tom Forster on the Pikes Peak Cup

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2010 Pikes Peak Cup

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4:05

Technique Tuesday: Teaching a Back Flip to a Beginner

May 26, 2009