Today · 11:00 PM UTC

Hampton vs Towson

Men's Basketball
  Today · 7:00 PM UTC

Lubbock Christian vs Angelo State

Baseball
  Today · 8:00 PM UTC

UT Tyler vs West Texas A&M

Baseball
  Today · 10:00 PM UTC

D'Youville vs Daemen

Men's Basketball
  Today · 6:55 PM UTC

Whitworth vs Claremont M-S - DH

Baseball
  Today · 8:00 PM UTC

Linfield vs George Fox - DH

Softball
  Today · 10:00 PM UTC

UT Dallas vs Cameron

Baseball
  Today · 9:00 PM UTC

UT Permian Basin vs Eastern N.M.

Baseball
  Today · 7:00 PM UTC

MC vs AUM

Baseball
  Today · 5:00 PM UTC

Newberry vs Coker - DH

Baseball
  Today · 6:00 PM UTC

Lincoln Memorial vs Anderson (SC) - DH

Baseball
  Today · 6:00 PM UTC

St. Mary's (TX) vs TAMIU

Baseball
  Today · 7:00 PM UTC

Puget Sound vs Occidental

Baseball
  Today · 7:00 PM UTC

Redlands vs Pomona Pitzer - DH

Baseball
picture of Mike Mal Technique Library

From basic to incredibly dirty, check out all the Mike Mal technique FloWrestling has to offer.

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Book 1, The Basics, Hip Heist Drill

Nov 18, 2021

This is a drill that can get your young wrestlers using a hip heist without taking pressure off their opponent.

    Book 5, Defense, Last Resort Ankle Grab
    1:38
    Book 5, Defense, Last Resort Ankle Grab

    Jan 17, 2022

    Book 5, Defense, Standing Dive Roll
    1:16
    Book 5, Defense, Standing Dive Roll

    Jan 10, 2022

    Book 5, Defense, Get Your Leg Back
    1:15
    Book 5, Defense, Get Your Leg Back

    Jan 5, 2022

    Book 5, Defense, Turn Down And Run
    1:21
    Book 5, Defense, Turn Down And Run

    Jan 4, 2022

    Behind The Dirt, Jaden's Mini Super Duck
    2:04
    Behind The Dirt, Jaden's Mini Super Duck

    Dec 24, 2021

    Book 5, Defense, Turn Down And Run
    1:21
    Book 5, Defense, Turn Down And Run

    Dec 23, 2021

    Book 5, Defense, Two Different Types Of Cut Back
    1:49
    Book 5, Defense, Two Different Types Of Cut Back

    Dec 22, 2021

    Book 5, Defense, Kick Out Drill
    2:04
    Book 5, Defense, Kick Out Drill

    Dec 21, 2021

    Book 5, Defense, Motorcycle Kick To An Inside Trip
    1:05
    Book 5, Defense, Motorcycle Kick To An Inside Trip

    Dec 13, 2021

    Book 5, Defense, Motorcycle Kick When Your Leg Is Up
    1:25
    Book 5, Defense, Motorcycle Kick When Your Leg Is Up

    Dec 10, 2021

    Book 4, Upper Body Attacks, Iranian Lat Drop To A Single Leg
    1:08
    Book 4, Upper Body Attacks, Iranian Lat Drop To A Single Leg

    Dec 9, 2021

    Book 4, Upper Body Attacks, Throw By From An Iranian Lat Drop
    1:18
    Book 4, Upper Body Attacks, Throw By From An Iranian Lat Drop

    Dec 8, 2021

    Book 4, Upper Body Attacks, Secondary Effort Off An Iranian Lat Drop
    1:01
    Book 4, Upper Body Attacks, Secondary Effort Off An Iranian Lat Drop

    Dec 7, 2021

    Book 1, The Basics, Hip Heist Drill
    1:57
    Book 1, The Basics, Hip Heist Drill

    Nov 18, 2021

    Book 5, Defense, Beat The Shoulder And Step Over
    1:27
    Book 5, Defense, Beat The Shoulder And Step Over

    Nov 2, 2021