Workout Wednesday: NAU Hill Loops At 7,000ft

Mar 10, 2021

FloTrack spent the day with the Northern Arizona men's cross country team before the 2020-21 DI NCAA XC Championships.

Workout: 900m Hill Loops

Rep 1: 4 Loops

3-4 min rest

Rep 2: 3 Loops

3-4 min rest

Rep 3: 3 Loops

3-4 min rest

Rep 4: 2 Loops

Pace: Threshold

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Mike Smith after leading NAU in his final NCAA XC Championship

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Workout Wednesday: NAU Hill Loops At 7,000ft

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