Workout Wednesday: U.S. Army WCAP & American Distance Project 10x800

Jan 10, 2018

FloTrack took a trip out to Colorado to follow the U.S. Army WCAP and Scott Simmons' American Distance Project as they get ready for the upcoming 2018 season.

The Workout:

10x800m w/ 2 min rest

The Splits:

2:15

2:17

2:09

2:07

2:07

2:06

2:08

2:10

1:59 | 1:03/0:56

2:08 | 1:06/1:02

Altitude: 6,000ft

0:54

U.S. Army WCAP: Soldiers First (Trailer)

Jan 2, 2020



11:25

U.S. Army WCAP: Soldiers First

Jan 24, 2018



8:55

Workout Wednesday: U.S. Army WCAP & American Distance Project 10x800

Jan 10, 2018



4:59

American Distance Project coach Scott Simmons after qualifying five U.S. Army athletes to the world team so far

Jun 24, 2017



5:02

Scott Simmons Coach at Queens

Dec 3, 2010



Philosphy, Mistakes and Successes

Sep 9, 2007