Knee Grab to Sweep Double

Jun 17, 2009

Bump your opponent with your opposite arm to get some space. Reach for the knee and grab his tendons. Once you got his tendons sweep underneath your opponent to the other side and secure the double.

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Ernie Monaco: The Godfather Of Club Wrestling

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Filipe Nover talking with Jeff Brandon and Dave on MMA and the Edge's Wrestling Philosophy

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Purple Room...Purple Hearts

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Update: The Wrestling Room Completed

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5:32

Mike Eierman - Kill the Low Single

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4:32

Quick Tie 2 on 1 to finishes

Jun 17, 2009



2:41

Knee Grab to Sweep Double

Jun 17, 2009



3:26

Single Counter: Knee Lever

Jun 17, 2009



1:36

Foot Sweep to Inside Trip

Jun 17, 2009



0:57

Drop Down Drill

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Esposito Brothers Double Overs Front Headlock

Jun 17, 2009



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Slide Off

Jun 17, 2009



4:45

Cary Kolat Front Headlock

Jun 17, 2009



3:52

2 on 1 Foot Sweep Throw

Jun 17, 2009



2:52

Technique Tuesday with break down of the Russians

Jun 15, 2009