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ITA Fall Northwest Regional Champ

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Today · 2:00 PM UTC

MIT vs Wentworth Institute

Women's Volleyball
Today · 2:00 PM UTC

Muhlenberg vs Emerson

Women's Volleyball
Today · 2:00 PM UTC

Davenport vs Frostburg State

Women's Rugby
Today · 2:30 PM UTC

Trinity (TX) vs McMurry

Women's Soccer
Today · 3:00 PM UTC

Findlay vs Kentucky Wesleyan

Football
Today · 3:00 PM UTC

Stetson vs Alabama St

Women's Volleyball
Today · 3:00 PM UTC

W&L vs Scranton

Women's Volleyball
Today · 3:00 PM UTC

Penn St.-Berks vs Elizabethtown

Women's Volleyball
Today · 3:00 PM UTC

Keystone vs CCNY

Women's Volleyball
Today · 3:00 PM UTC

PSU Harrisburg vs Bridgewater (VA)

Women's Volleyball
Today · 3:00 PM UTC

Transylvania vs Emory

Women's Volleyball
Today · 3:00 PM UTC

Penn St.-Abington vs Goucher

Women's Volleyball
picture of Technique Breakdown

Learn the details behind competition-proven techniques that you can add to your game!

    Jiu-Jitsu Technique: Sarah Galvão's Triangle Kimura From Polaris 36
    3:48
    Jiu-Jitsu Technique: Sarah Galvão's Triangle Kimura From Polaris 36

    Jul 3, 2026

    Technique Breakdown: The 5 Triangle Arm Locks Everyone Should Know
    22:50
    Technique Breakdown: The 5 Triangle Arm Locks Everyone Should Know

    Jul 2, 2026

    Technique Breakdown: Sarah Galvão's Breakout Win At IBJJF's The Crown
    4:41
    Technique Breakdown: Sarah Galvão's Breakout Win At IBJJF's The Crown

    May 19, 2026

    Technique Breakdown: Sarah Galvão Is Bringing Back Classic Closed Guard
    19:04
    Technique Breakdown: Sarah Galvão Is Bringing Back Classic Closed Guard

    May 19, 2026

    You'll Never Believe How Tainan Set Up This Takedown
    5:07
    You'll Never Believe How Tainan Set Up This Takedown

    May 14, 2026

    Technique Breakdown: Tainan Dalpra Is Showing Us The Future Of BJJ Takedowns
    17:33
    Technique Breakdown: Tainan Dalpra Is Showing Us The Future Of BJJ Takedowns

    May 14, 2026

    Analyzing Nolan Stuart's Omoplata Armbar Combo From 2025 Brasileiros
    4:20
    Analyzing Nolan Stuart's Omoplata Armbar Combo From 2025 Brasileiros

    Apr 28, 2026

    Learn How Nolan Stuart Hit The Omoplata On Adam Wardzinski
    5:13
    Learn How Nolan Stuart Hit The Omoplata On Adam Wardzinski

    Apr 27, 2026

    Technique Breakdown: The Secret To The Best Omoplata In The World
    20:00
    Technique Breakdown: The Secret To The Best Omoplata In The World

    Apr 24, 2026

    Technique Breakdown: The Modern Half Guard System Everyone Needs To Try
    21:04
    Technique Breakdown: The Modern Half Guard System Everyone Needs To Try

    Mar 26, 2026

    Technique Breakdown: How To Submit Your Opponent Without Passing The Guard
    13:09
    Technique Breakdown: How To Submit Your Opponent Without Passing The Guard

    Mar 20, 2026

    Technique Breakdown: Why Octopus Guard Is Changing BJJ Scrambles
    19:44
    Technique Breakdown: Why Octopus Guard Is Changing BJJ Scrambles

    Feb 26, 2026

    Technique Breakdown: Marlon Tajik's Lethal Leg Lock System
    15:02
    Technique Breakdown: Marlon Tajik's Lethal Leg Lock System

    Feb 11, 2026

    Technique Breakdown: The Secret To Diego Pato's Perfect Berimbolo
    7:57
    Technique Breakdown: The Secret To Diego Pato's Perfect Berimbolo

    Jan 22, 2026

    Technique Breakdown: How 13-Year-Old Joslyn Molina Made History With This Next Generation Choke
    5:00
    Technique Breakdown: How 13-Year-Old Joslyn Molina Made History With This Next Generation Choke

    Nov 11, 2025