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Ethiopian and Former Olympic Champion Selemon Barega Trains for World Champs | Workout Wednesday

Aug 20, 2025

Watch Selemon Barega as he trains in Ethiopia for the World Championships. Barega has run PR's of 3:32 for 1500m, 12:43 for 5000m, 26:44 for 10K, and 2:05:15 for the full Marathon. He was the 2020 Tokoyo Olympic champion in the 10k.