Union Athletics Club Hits the Hills In Colorado | Workout Wednesday

Nov 5, 2025

Join the Union Athletics Club in Colorado as they begin their fall training, with a host of new faces including Emily Mackay and Abby Nichols.

The Workout: 3 x (4x200) - 100m jog between reps, 200m jog between sets 8 x 200m Hills, Downhill recovery. 

15:19

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13:12

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13:11

University of Missouri Cross Country Has National Meet Expectations, Early Season Pre-Meet Workout

Nov 12, 2025



10:59

Union Athletics Club Hits the Hills In Colorado | Workout Wednesday

Nov 5, 2025



11:57

Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout

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11:11

American Fork Looks To BATTLE For Another Utah State Title In 2025 | Workout

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13:49

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12:15

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16:17

Herriman High School Boys Run TOUGH VO2 Hill Workout

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16:39

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9:59

American Record Holder Sinclaire Johnson Runs CHALLENGING Pre World Championships Workout

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18:59

Cooper Lutkenhaus Take On Junior Year, Pro Contract, and World Champs | Workout Wednesday

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22:55

U.S. Steeplechase Champ Lexy Halladay-Lowry | Workout Wednesday

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7:43

Ethiopian and Former Olympic Champion Selemon Barega Trains for World Champs | Workout Wednesday

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3:22

Kenny Bednarek, Melissa Jefferson-Wooden, and Star Athletics Weight Room Session

Aug 8, 2025