Experience and proven talent headline Iowa State Wrestling's roster for the 2025-2026 season.

• Subscribe To Watch 2025-26 College Wrestling On FloWrestling
• Don’t Miss Any Action On FloWrestling With An Annual Subscription
  
• 2027 NCAA Wrestling D1 Commitment List
• Pre-Season NCAA Wrestling Preview & Predictions

All-Americans Rocky Elam (197lbs) and Yonger Bastida (285lbs) anchor a lineup that added major offseason firepower with Stevo Poulin (125lbs) and Vinny Zerban (157lbs) transferring from Northern Colorado. 

The Cyclones also return standouts Evan Frost (133lbs) and Paniro Johnson (149lbs), giving head coach Kevin Dresser depth across all 10 weights. 

With returning All-Americans and key transfers in place, the competition runs deep in Ames.

Here’s Iowa State’s 2025-2026 wrestling roster:

How To Watch National Duals Invitational 2025

Iowa State Wrestling Roster 2025-2026

• 125 – Christian Castillo (Fr.)
• 125 – Ethan Perryman (Jr.)
• 125 – Stevo Poulin (Sr.)
• 133 – Evan Frost (Jr.)
• 133 – Garrett Grice (Jr.)
• 133 – Adrian Meza (R-Fr.)
• 133 – Carter Pearson (Fr.)
• 141 – Osmany Diversent (R-Fr.)
• 141 – Anthony Echemendia (Sr.)
• 149 – Carter Fousek (Jr.)
• 149 – Jacob Frost (Jr.)
• 149 – Paniro Johnson (Jr.)
• 157 – Kane Naaktgeboren (R-Fr.)
• 157 – Logan Stotts (So.)
• 157 – Vinny Zerban (Sr.)
• 165 – Connor Euton (Jr.)
• 165 – Aiden Riggins (Jr.)
• 165 – Manny Rojas (Jr.)
• 174 – MJ Gaitan (Jr.)
• 174 – Jacob Helgeson (Fr.)
• 174 – Owen Helgeson (R-Fr.)
• 174 – Melton Powe (R-Jr.)
• 184 – Sawyer Bartelt (R-Fr.)
• 184 – Isaac Dean (Sr.)
• 184 – Tate Naaktgeboren (So.)
• 184 – Nando Villaescusa (Jr.)
• 197 – CJ Carter (Jr.)
• 197 – Rocky Elam (Sr.)
• 197 – Carson Floyd (Sr.)
• 197 – Rowan Udell (Jr.)
• 285 – Yonger Bastida (Sr.)
• 285 – Xavier Bruening (Jr.)
• 285 – McCrae Hagarty (So.)
• 285 – Daniel Herrera (So.)

Iowa State Wrestling 2025-2026 Schedule

• Saturday, Oct. 25 – Iowa State Wrestle-Offs – 12:00 p.m. ET
• Sunday, Oct. 26 – Iowa State Wrestle-Offs – 3:00 p.m. ET
• Saturday, Nov. 8 – Cyclone Invitational – 11:00 a.m. ET
• Friday, Nov. 14 – Iowa State vs. Nebraska-Kearney – 8:00 p.m. ET
• Sunday, Nov. 30 – Iowa State vs. Iowa – 1:00 p.m. ET – Iowa Corn Cy-Hawk Series
• Friday, Dec. 5 – Cliff Keen Las Vegas Invitational – 12:00 p.m. ET
• Friday, Dec. 5 – Cliff Keen Las Vegas Invitational – 9:00 p.m. ET
• Saturday, Dec. 6 – Cliff Keen Las Vegas Invitational – 1:00 p.m. ET
• Saturday, Dec. 6 – Cliff Keen Las Vegas Invitational – 6:00 p.m. ET
• Sunday, Dec. 21 – Iowa State vs. Ohio State – 4:00 p.m. ET – Collegiate Duals
• Sunday, Dec. 21 – Iowa State vs. Lehigh – 6:00 p.m. ET – Collegiate Duals
• Sunday, Jan. 4 – Iowa State at Stanford – 4:00 p.m. ET
• Tuesday, Jan. 6 – Iowa State at Arizona State – 8:30 p.m. ET
• Sunday, Jan. 11 – Iowa State at North Dakota State – 3:00 p.m. ET
• Sunday, Jan. 18 – Harold Nichols Cyclone Open – 11:00 a.m. ET
• Friday, Jan. 23 – Iowa State vs. Northern Colorado – 8:00 p.m. ET
• Sunday, Jan. 25 – Iowa State vs. South Dakota State – 3:00 p.m. ET 
• Friday, Jan. 30 – Iowa State at Oklahoma – 8:00 p.m. ET
• Sunday, Feb. 1 – Iowa State at Oklahoma State – 3:00 p.m. ET
• Friday, Feb. 13 – Iowa State vs. West Virginia – 8:00 p.m. ET
• Sunday, Feb. 15 – Iowa State vs. Northern Iowa – 8:00 p.m. ET
• Sunday, Feb. 22 – Iowa State vs. Missouri – 3:00 p.m. ET

When Is The NCAA Wrestling Championships 2026?

The 2026 NCAA Wrestling Championships begins March 19 and will run through March 21. 

Trackwrestling Has Joined The All-New FloWrestling

Trackwrestling has officially merged with FloWrestling, bringing its powerful tournament tracking tools and live data into a modern, all-in-one platform. 

Fans now can follow every bout with pro-grade brackets, view mat schedules, team rosters and detailed wrestler profiles—all seamlessly integrated within FloWrestling.

This move delivers a faster, smarter and more connected experience for the wrestling community. Through the updated FloSports app, users can track live results, explore brackets and even sign up for free alerts so they never miss a match.

FloWrestling Archived Footage

Video footage from all events on FloWrestling will be archived and stored in a video library for FloWrestling subscribers to watch for the duration of their subscriptions.

Join The Wrestling Conversation On Social

• Follow us on Twitter @flowrestling
• Follow us on Instagram @flowrestling
• Watch us on YouTube @flowrestling
• Like us on Facebook