JD is back in the studio to recap last night's dual and preview an incredible weekend in D1 wrestling.

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(0:00) Ben has a plan for a new D1 season format

(12:12) Mitchell Mesenbrink will be entering the portal

(14:40) recapping Cornell - Arizona State

(29:37) previewing this weekend. Spoiler alert - a lot of great matches

(1:12:05) questions